Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Monday, 1 June 2015

Smoothie-Making: And the Winner This Month is..



My favourite taste this month has been my kale, banana, coconut water, satsuma and green grape combo. Definitely deserving of a blog post for the many mornings I have switched from my chosen pre-prepped freezer bag, in order to make this.

Favourite: Banana, kale, satsuma, green grapes, coconut water.. more kale.

A quarter of peeled lemon or a nub of peeled ginger gives the combo a nice twist but it’s also great with no variations.

Love it!

Do share any favourites of your own below, I'm always trying new combo's..





















Friday, 20 February 2015

Keeping Up..



Maintaining the excitement of my first smoothie, I returned to the remnants of the medium zip lack bag. 

In a satisfyingly short space of time I managed to blend these..



Purple Delight


One and a half bananas
One cooked and cooled beetroot from a packet (don’t judge me)
One handful of grapes
Spinach 
Coconut water 



The result was a rich aubergine colour and a lovely taste. 

I took the contents to work for my first smoothie lunch.

With every intention of having ONLY the smoothie for lunch, I chickened out at midday and left the office in search of something to nibble on after the smoothie. I just didn’t believe it could make me feel full!

The two mini pies I bought (steak and ale and chicken), were the size of mini pork pies but gave me a sense of security. I was happy to find that once I drank the smoothie I didn’t want anything else. I still ended up eating both pies after 4pm because.. er.. waste not, want not!


















Monday, 26 January 2015

Day One: Feeling Smooth



I am feeling quite pleased about the acquisition of my brand new half-price (£15), Smoothie 2 Go from Kenwood.




I have a vision of achieving a slimmer physique and glowing skin in a number of days simply as a result of handing over my visa card at the till..

Wait – What do you mean I have to do more? Ugh.. ok. Let me work this out.


Two hours on Pinterest.. and a couple of ‘have you seen the new Marvel trailer for… ‘ and ‘..did you see that video of the gymnasts doing those crazy ab-crunching exercises?’ texts, and I have dragged myself BACK to my original purpose. Smoothie recipes.




Oh. Ok, this doesn’t look like too much work. I can do this! 

I start by rummaging in the kitchen. Red apples, cucumbers, and lemons.

Hmn.. I don’t so.

I decide to pop out for fruit and veg.

As I lay my new acquisitions on the kitchen counter, I wonder what was I thinking when I picked up the two grapefruits?

I had no clear plan for those, but I set to dividing the rest of my purchases into clear plastic bags (as seen on Pinterest – be prepared to read that phrase a LOT if you stick with this blog).

Throwing the sealed bags into the freezer, I remember I have every intention of making my first smoothie immediately – and pull one bag out again.

Two minutes later I also remember I have a ‘single-portion’ blender, not a family sized one, and resign myself to pulling selected ingredients out of the self-seal bag and wedging them bit by bit, into the blender cup for processing..

This prep-thing will improve.

Half of the fruit and veg in the freezer bag, fits into the blender cup.

Note: Small freezer bags next time, not medium.

My first smoothie is comprised of the ingredients below.


Smoothie by a Smoothie
Half a banana
One handful of grapes
One quarter of a peeled lemon
As much spinach as I could squeeze into the cup
Coconut water (from a can, because who has time?)



I can’t downplay the delight I feel as I blend it up.. LOOK - it’s working!

Taste test.. 

...nice! Mission accomplished.